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- Commander Selvam : Sri Selvam Siddhar from Hindu Temple of Georgia By:-commander selvam
Akasthya Yoga by Swamiji Sri Selvam Siddhar- Dr Commander Selvam
The Word YOGA comes from Sanskrit and means to unite, the coming together of Soul and God. Yoga is a process by which you can dissolve your Self with God. Yoga is a method of meditation which brings a breakthrough in the evolution of human awareness. By this process a person becomes moral, united, integrated and balanced. The all-pervading divine power can be felt or experienced as a cool breeze. "Know thyself" is the main theme of all the scriptures - it becomes evident and one reaches an absolute understanding of oneself.
Yoga is not only for the physical body, people practice yoga for many reasons to feel more connected, to quiet the mind and to strengthen the body. It is a mind body practice that enhances physical and mental fitness, as well as spiritual well being.
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